Ben Starr

The Ultimate Food Geek

NEWS FLASH: Once upon a time…meat was ALIVE!!!

As you all know, I run an underground restaurant here in Dallas with the stunning Jennie Kelley.  We met on the set of MasterChef and have become incredibly close friends.  FRANK is a celebration of fresh, local, sustainable food.  And for our upcoming French-themed Bastille day dinners, our main course is coq au vin, a classic French dish which traditionally consists of an older rooster (which tends to be tough and stringy but BURSTING with old-fashioned chicken flavor that you never get these days), stewed long and slow in red wine, which makes the meat tender and juicy.

Rather than tromp to the grocery store and purchase a hermetically sealed styrofoam package with mass-produced chicken, we located a farm in nearby McKinney, Texas, where Farmer William had an overabundance of organic, free range roosters.  (Roosters don’t lay eggs, and basically just fight with each other and terrorize the hens, so roosters are often used for meat on the farm.  Most of the chicken breast you get at the grocery store is actually from a castrated rooster called a capon…more on grocery store chicken in a moment.)  So this morning I got up and drove out to McKinney to hand-pick a dozen roosters for our table at FRANK this weekend.  Shortly after arriving on the farm, I posted this on Facebook:

Immediately I was accosted by furious posts.  (I knew I would be, but not to this extent.)  Here are some examples of what was written:

Not all the comments were so hasty.  I appreciated this one from my fan Nicole:

I am, however, supremely confused as to how this photo conveys “Ha ha guess who’s dinner tonight?”  As you all well know, I’m a very verbose person, and if I typed in my Facebook post what you’re about to read in this blog, no one would even start to read it because it would be 4 pages long.  However, I thought it quite obvious that I’m showing supreme respect for the ingredients I cook with by traveling an hour to an organic chicken farm to select happy, healthy chickens, give them an honorable and quick death, and serve them to people I care about.

Before I wax poetic on my philosophy about eating meat, I’ll let some of my fans do the work for me:

A bit abrupt, and not too philosophic, but most definitely true.  Chickens aren’t very self-aware creatures, as any farmer knows.  But the chicken wouldn’t even exist today outside the forests of Asia had humans not domesticated them and selectively bred them over centuries.   These types of chickens only exist because humans eat them.

This is my fan Tim Brooks who is a talented chef in Chicago.  He, too, has an interesting perspective on meat, as he works in a meat store.  On his blog, Mulligan Soup, he describes a visit to a lamb slaughterhouse, which you may find insightful.  I love that line “Showing a completed dish is never the whole story.”  This could be a bulletin board.  And I’ll get on that subject in a moment.

Carefully saving all parts of the chicken so they can be put to good use

Of course I wasn’t trying to be disrespectful to the animal in any way.  Yes, there’s a great big smile on my face.  Do you honestly think it’s because I’m DELIGHTED that I’m about to take a life?  If you do, you don’t know me at all.  It’s not fun slaughtering any animal.  It’s tough.  I take a moment of silence to thank the animal for sacrificing its life so that we can have sustenance and live.  It gives its life to further life.  That smile on my face is because I am thrilled to be participating OUTSIDE the mass-meat-production chain.  Mass produced chickens live horrible, miserable lives of torture and are electrocuted to death and butchered by machines before you buy them without thinking twice for $1.99 a pound on sale.  I am supporting the livelihood of a local farmer who is raising his chickens with care and respect, giving them an honorable and respectful death YEARS after they would die in a meat factory, and recycling EVERY bit of that chicken.  (The heads and feet are simmering to make stock on my stove right now, and the feathers are in my compost pile to nourish my garden next year.)

You all know Tony Scruggs from MasterChef season 2.  He was one of my favorite people on the show.  I’ve been to his farm in Illinois where he raises turkeys and chickens for meat and has an incredible garden.  In fact, while I was there I demonstrated my method for hynpotizing poultry, which relaxes them.  I usually do this before slaughter so that they are calm and peaceful.

And, like Tony said, I’m not sure you nay-sayers understand exactly HOW MUCH I LOVE CHICKENS.  I adore them.  I kiss them on the mouth, for Heaven’s sake.  I would never glorify in their death for the purpose of making people laugh.  But I WILL REVEL in sharing with you all photos of what a happy, healthy, free range chicken looks like, so that you understand exactly how important it is for chickens to live that kind of life, rather than a factory life of terror and misery.

My girl, Crystal.  I’m willing to bet my house that most of the nay-sayer posts were from meat eaters.  Because virtually all of the vegans, vegetarians, and pescetarians I know are very tolerant, educated people.  Here we’ve got someone who DOESN’T eat chicken, but who really gets everything that was meant behind my post.  I adore you, Crystal.

Ever seen fat this yellow on a storebought chicken? Of course not. That's because this free range farm chicken eats grass and bugs and seeds, which is what a chicken is SUPPOSED to eat.

Indeed.  The chicken you buy in the grocery store is mass produced.  Roosters are castrated (caponized) which causes their breasts to grow abnormally large.  Then they are force-fed antibiotics which causes dramatic meat production.  They live their entire life in small cages, crammed in with 3 other roosters.  (Do you know what roosters do when caged with each other?  They fight.)  So they spent their entire lives cramped, panicked, fighting for their lives.  Often they are fed antidepressants to calm them down and reduce fighting.  They are slaughtered for meat anywhere from 1 month to 6 months of age.  Have you seen the size of boneless skinless breasts in the grocery store?  A normal free range farm chicken can live 5 years and never have breasts HALF the size of what you see in the store.  Storebought chicken meat is abnormal and comes from tortured animals.  Free range, small farm chickens are allowed to live their lives naturally.  You are exercising SUPREME respect for meat when you get your chickens from a small producer right on the farm.

Thanks, Jamie.  And that is exactly what I’m trying to do with my posts about meat animals.  To show you that your steak or chicken breast or pork chop once had a head…probably a fairly cute one.  So don’t treat meat with callous disrespect by buying it just anywhere, or by throwing away leftovers that you didn’t eat.  A living, breathing, probably-adorable animal GAVE ITS LIFE for you to eat that fried chicken finger.  So let’s understand that, because it makes us think twice about where it comes from and what kind of life it led.

Susan knows!  It’s not pleasant being exposed to revolting information about something as common as the meat you eat every day of your life, but it’s the truth, and it’s time for our country to realize that our industrial meat production system, which we’ve had since World War II, is making us unhealthy, and is colossally cruel to animals.  Most other first-world countries (and virtually ALL developing countries) still raise animals on a small scale with diets that emulate their diets in nature.

That’s Kris, and if you can’t tell, he’s a character.  He was almost cast on MasterChef this season, and you’ll be seeing him on TV some day soon.  He’s a great chef with a big personality, and he speaks the truth…in his own special, sarcastic way.

Folks…I understand that this is an uncomfortable situation.  The fact is, MOST people who live in urban surroundings are honestly not comfortable with the fact that they eat meat.  Which is sad to me, for starters, but downright dangerous.  Deliberately not wanting to face the fact that animals die for you to eat meat leads to a complete ignorance of the industry that produces meat.  So they can just go on without criticism, because people don’t REALLY want to know what goes on behind those factory doors.

The food chain exists in nature.  Whether you subscribe to a religion that defines your food chain for you, or whether you subscribe to no religion and simply choose to observe the life on this amazing planet…the food chain exists.  Humans are, by nature, omnivores, and have been since the dawn of our race.  Meat is part of our life.  Our ancestors hunted.  Then they learned that some animals could be domesticated and actually improved, and that’s where we get chickens, sheep, cows, goats, and pigs.  These animals would have been long extinct had we not taken them into our farms and given them a purpose in life.

I do not believe it is a crime to eat meat.  (Some will argue with me, and I completely respect their decision to not eat meat.)  But I grew up on a farm where we ate the animals we raise…and no, it was not easy for a 6 year old to lose his favorite pet lamb, and later be told that the lamb chops he was eating came from his pet.  But I learned from an early age that THIS IS THE WAY IT IS.  So it’s our responsibility as humans to give these animals the best life they can live, slaughter them respectfully and quickly, and use every bit of their body possible to help sustain and improve life for ourselves and our families.

Please think before you make a rash comment about meat.  If you’re uncomfortable seeing a living animal that you know is going to later be eaten, you need to take a close look at what you really believe, and if it’s even appropriate for you to be eating meat in the first place.

For me, I will NOT STOP spreading the message that meat comes from living, breathing creatures who must die for us to eat.  And I will continue to make my choices in such a way that local farmers can make a living raising meat animals with respect and care, and so that industrial meat producers realize that there IS an alternate option for virtually everyone in this country.

If you’d like to find a local source for meat, you can often find it at your Farmer’s Market.  Also, surf over to http://craigslist.org and type in “chicken” or “beef.”  I guarantee, in the farm section, you’ll find a local farmer that’s selling meat from his farm.  It may not be legal (which is a TRUE crime), but it will taste better, and probably be CHEAPER than the regular industrial meat you buy on sale at the grocery store.  These farmers often have weekend sales where you can buy a dozen cleaned and packaged chickens, bring them home and toss them in your freezer, and you’ve got incredible chicken for a month.  Yes, it’s out of your way.  But I can’t tell you how much you’ll be glad you did it.  And your food will taste infinitely better, too.  All that…and you can go to bed with a conscience that knows you made the RIGHT CHOICE for yourself, your family, your farmer, and his animals.

(If you would like to delver further into this matter, I highly recommend the book The Omnivore’s Dilemma, by Michael Pollan.  It is incredible.)

 

39 responses to “NEWS FLASH: Once upon a time…meat was ALIVE!!!”

  1. Chrystal Gilbert Avatar

    Yes! 100% agree!! Maybe there should be pictures of actual animals stuck in cages in front of the grocery meat cases—they won’t ignore that.

  2. Michael Chen Avatar

    Well said! You are indeed a writer. Your point comes across well without being non-confrontational 🙂

    1. Ben Avatar

      Thanks, Michael! Sometimes we chefs don’t realize that we’re more connected to our food than many people. It’s nothing for us to take part in a slaughter, or to break down a carcass. But it can be really traumatic for others to experience it.

  3. Lynn Zimmerman Farrell Avatar

    I totally enjoy watching your journey and hope that one day I can be as holistic about the whole food experience as you have been. You are living my dream…I wish you all the best! Thanks for sharing the experience. Since I live in Houston I hope to one day travel to Dallas and enjoy the deliciousness of FRANK, you two are doing a wonderful job. I appreciate being able to live vicariously through you…

    1. Ben Avatar

      Lynn, we would welcome you with open arms at FRANK! If you ever decide to come up, we usually confirm out-of-towners BEFORE the invitation goes out, so that they can plan ahead. Cheers!

  4. Theresa Denton Avatar
    Theresa Denton

    Well said and very respectful. Kris is my son, and the fact that he admires you and your philosophy says it all for me. And the fact that you admire him and respect him says even more. Thank you for your philosophy and for recognizing Kris as a force to be reckoned with. Good luck in your endeavors. Wish I lived closer so I could enjoy the food you prepare.

    1. Ben Avatar

      Thanks so much, Theresa! Kris is an amazing guy, and I can’t wait to see what all he’ll do once he gets his big break!

  5. Tim Avatar

    I’m saying it all on your Facebook page, probably against my better judgment, but those with whom I share it are slowly grasping the concept that food is a joy, a privilege, and a gift. We can thank our Starrs for it at every wonderful meal.

    1. Ben Avatar

      Thanks, Tim. I have SUCH respect for you, and I can’t wait until the day we can share a DYNAMITE meal together in C-town!

  6. Sharon Avatar
    Sharon

    Well it’s 730 am here in india and the first thing I saw was your post.. And to be honest it made me feel a bit sick in the stomach. But that’s just guilt.. Im a hypocrit!!! I love animals do a lot of volunteer work with them.. But I love food.. And do eat a lot of meat. It’s so easy to buy it in the store because it’s packaged and you don’t think about the source. In india organic meat is almost impossible to get. And you opened my eyes to the actual source of the meat! Eyes that I have been trying to screw closed. I’m hoping to give up meat unless it’s organic ( never in india ) and will hopefully remember your little roosters face! Thanks ben!! Wish me luck..

    1. Ben Avatar

      Sharon, at least you are acknowledging your struggle! I, too, am an animal lover. I’ve had pets my whole life. Loving your puppy or kitty or parrot or squirrel doesn’t mean that it’s evil to eat a chicken or a lamb. Those chickens and lambs would not be alive in the first place if we didn’t breed them for food. Their purpose in life is to fulfill their place on the food chain. That is why they exist. As long as you respect the sustenance they are providing you, you are honoring their purpose in life!

      Luckily, in India, most meat is raised on small farms. You don’t have NEARLY the problem with industrial agriculture that we do in the USA. The vast majority of the meats you get in your local markets are raised on small farms.

    2. Terry Avatar
      Terry

      What part of India? Go north young lady, go north!

  7. Justin Avatar
    Justin

    This is an extremely well-written and enlightening post, Ben. Many times, I feel so guilty for eating meat, and I’ve actually thought about turning vegetarian, but I just don’t think I could do it. This post definitely lifts a lot of the burden off my shoulders. Thank you so much!

  8. william Avatar
    william

    Thanks Ben ! Good to see real people enjoying real food ! I want more people to know how good real food is ! keep spreading the news !

    1. Ben Avatar

      Thanks so much, William! Glad you took the time to read my post…

  9. Terry Avatar

    I recently spent time in Northern India, Our host told me a story how a visitor from the west was thrilled to see he planned to serve them free range chicken but was concerned about the cost because free range poultry cost so much more than store bought. He was still laughing about this as he told me what he said to her, “Oh yes nothing but the best for your visit. We will also be serving free range pig, free range goat and free range lamb.” LOL! This man has never purchased packaged meat and only beef is purchased already butchered and wrapped in newspaper to take home.
    Personally I learned the answer to the age old question; which came first the Chicken or the egg? I know for a fact it was the egg because we had the eggs for breakfast and the Chicken for dinner. When we left I noticed there was one less goat and one less pig in the pen. I also know the hours we spent around the table eating with our fingers, sopping gravy with fresh naan from the tandoori oven, laughing and telling stories, those animals were appreciated and celebrated and will be remembered for years to come.
    Thanks you Ben for this post as well and your Facebook page. America is in a serious season of adjustment, finances and food we are getting back to the basics.

    1. Ben Avatar

      Terry, this is an AMAZING story, thank you SO MUCH for sharing it. This is exactly why I was so eager to get my new site live. I wanted fans to be able to share the stories that my blogs and recipes trigger in their minds. What an AMAZING experience! I’d love to hear more about this place you stayed…

  10. canarygirl Avatar

    Incredible post, Ben. Being a mother of 4 children, I try to buy as much locally as possible. Living on such a small group of islands, there isn’t much land for meat production, the most common being goats, rabbits and chickens. Nearly all of our other meats are imported either from mainland Spain, Europe, or, most commonly, South America (Argentina and Uruguay). It’s far more common for find locally fished fish and seafood, and thankfully, locally grown vegetables and fruits are plentiful in supply. 🙂

    1. Ben Avatar

      Luckily, the meat sources your island relies on are good sources. South American beef is among the best in the world…it’s almost always grass fed. And being surrounded by ocean, your bounty of fish makes me jealous. The nearest body of salt water to Dallas is the Gulf of Mexico and it’s an 8 hour drive. Our seafood supply is sadly lacking, and incredibly expensive.

  11. Willy Avatar
    Willy

    It’s so true! Some people are just uncomfortable when they are confronted with the truth. I appreciate what I eat, and I am grateful that the things I eat have served their purpose well and end up on my plate. There are reasons why I pray before I eat, and this is one of the reasons why.

    1. Ben Avatar

      Well, said, Willy!

  12. yin Avatar
    yin

    Wished I could afford organic free range chicken 🙁 But for now, I have been buying harvestland chicken. I hope they stay TRUE to what they say. No antibiotics ever, humanely raised, cage free (but i guess it’s not exactly the same as free range) etc……….. On a side note, the size of regular chicken breast and wings in the grocery store totally scares me. They are sooo artificially huge. I noticed that the size of chicken parts here are a lot bigger than in Asia.

    1. Ben Avatar

      Yin, Harvestland is a very good option for those who can’t afford free range organic chicken. However, when I get free range chickens from the farmers around the Dallas area, it’s usually cheaper even that the cheapest chicken in the grocery store. You might check on Craigslist to see if you have a farmer nearby who is selling free range chickens. It will probably be even less expensive than Harvestland!

  13. Anne-Marie Avatar
    Anne-Marie

    Thank you for sharing your life online like this. Your approach to life, food and culture is so positive and inspiring. I’m glad to have found your wonderful website, having been avid Masterchef Series 2 viewer when I lived in Papua New Guinea!
    Before someone else points this out..chickens come from Asia, not Central America.
    http://scienceblogs.com/gregladen/2008/02/29/the-origin-of-the-chicken/
    Anyway, keep writing, and I hope you get your own series soon.

    1. Ben Avatar

      Hi, Anne-Marie! Thank you so much for sharing. And I fixed the error on the origin of chickens. I watched a documentary a few weeks ago that mentioned that the chicken originated in Central America, but that didn’t seem right to me. I guess it stuck in my brain, and I was so desperate to get this blog post written that I didn’t bother to look it up. THANKS!

  14. Vero Avatar
    Vero

    Hi Ben,

    I have been a huge fan of yours since Masterchef and this is my first comment on here… And well I just had to comment because of how many mixed emotions this post brought up. One emotion that it brought up was sadness. Admittedly, I am one of those people who eats store bought chicken and meat. I know how bad it is and yet I still do it. When I was little, we immigrated from Russia because how bad the situation was there. Most of my family were rural folks. We use to raise our own chickens and I remember how every morning, the five year old me would run out on a treasure hunt to see where my chicken had laid their eggs. If I would find some eggs, my mom would then cook them for me. We drank milk straight from the cow. We ate the most delicious fruit and veggies in the world (I have never eaten a watermelon that remotely compares to those I ate there every fall. Yes, I have been to farmer’s markets). I miss that lifestyle so badly it literally hurts. This post somehow reminded me of what I am missing and how badly I want own a farm of my own one day no matter how un-economical people say it is.

    Nonetheless, I have digressed. Ben, what I was going to tell you was that the biggest emotion I experienced at reading your article was joy because I completely agree with your post about how animals should be treated and how people should not ignore where their food comes from. I had the occasion to meet a guy once with whom I ended up ranting about how much I love growing my own vegetables/fruit and how much I wished I had more then a balcony’s worth of shaded growing area (that’s all I got right now as a college student). This was his response: “You want to grow your own food? Isn’t that dangerous? How do you know if you don’t mess up and end up poisoning yourself? Why on Earth would you grow your own food?!?” Part of the reason why I became such a huge fan of yours is because it’s amazing to know that other people who love growing their own food exist in the modern world.

    1. Ben Avatar

      Wow, what an amazing post! I love your childhood memories…they are very much like mine. There’s nothing more exciting than hunting for eggs! On Easter several years ago, all the kids in my neighborhood were out on an Easter egg hunt in the park behind my house, and I decided it would be exciting for them to let my own backyard flock of 12 hens into the park to scratch for bugs while the kids hunted for eggs. But the parents of the children were absolutely HORRIFIED when they saw my chickens out in the park. One mother screamed at me that I was going to be responsible for giving her child bird flu. A week later, the city came and asked me to rehome my chickens because the neighborhood was scared of them.

      So I COMPLETELY understand that bizarre conversation you had with the guy who was terrified of “messing up” and ending up with poisonous tomatoes or basil. It’s such a tragedy that the majority of our population is so uninformed about where food comes from, and so out of touch with the Earth. I’m hoping that the meager notoriety I’ve gained will help me reach at least some of those people!

  15. Kris FOODPORNSWAG Avatar

    I said it once and I’ll say it a bunch more, your not a gangSTARR, your THE gangSTARR. The way you get your points across is inspiring, one day I hope to be as non-sarcastic and…nahhhh…I hope to be as eloquent with my words as you are. I have to thank you for your kind words, they mean more than you know. I can’t wait to mix it up in the kitchen with you. keep the FOODPORNSWAG up dude!

  16. Adam Avatar
    Adam

    Several years ago, my brother-in-law served an LDS mission in Oaxaca, Mexico. Early on, he sent back a video depicting some of the culture shock he had while he was there. In the video, he was visiting a family that was in the process of butchering some of their cows, both to sell the meat and for the family to eat. One of the men had a cow’s head on the ground, and he was using an ax to split it. While this is going on, another man walked up and casually tossed another cow’s head on the ground for the first guy to split.

    Now, I’m no butcher, and I have no idea if that’s the proper way to butcher cows, and I’m sure there are many who would be offended at seeing this scene, but as you said Ben, that’s simply the way it is for them. They are under no illusions as to where their meat comes from. They may be doing it wrong, but they are doing it according to what they know. Down there, there are no protest groups going after them. No social media to judge them and cry foul. They have their livelihood, and their methods that have been passed down to them or taught to them by those around them, and they do the best they can with what they have.

    Perhaps it would better help people understand what food really is if, rather than saying “I’m having chicken for dinner,” we say “I’m having A chicken for dinner.” A simple addition that conveys a lifetime of meaning – the lifetime of an animal, one that had a life, that had experiences, maybe even had a name, and had, and continues to have, an impact. And in recognizing that life, we honor it as it nourishes us. Thank you for being a great example.

    1. Ben Avatar

      Adam, this is a great comment, thank you. I have a few LDS friends and it seems that they are all very grounded and connected to the food chain. (Most of them grew up in rural Idaho or Utah, though. I think many religions tend to instill an innate respect for meat animals, because of the various rituals prescribed regarding animals and food. I love your idea of saying, “I’m having a chicken for dinner.” I’m going to try to remember to start doing that.

  17. ajb Avatar
    ajb

    Yes, I do. Don’t you guys have bigger fishes to try ? (pun intended) Ben, your topic might be right on but the cyberspace crowd won’t get it as they want things their way all the time and do not have a clue on most basic facts of life as most of us know it. Happy cooking on Bastille day !

    1. Ben Avatar

      Thanks, so much! Bastille Day FRANK was a huge success!

  18. Lauren Avatar
    Lauren

    Ben,
    Just a little something I came across that I think really illustrates the ignorance about where food come from…I don’t know if the guy was kidding or not.
    “this is y i dnt eat pig ! i dnt like how they chop it up ! so meen ! i only eat burgers and bacon!” “burgers r from a cow and bacon is from chikins”
    Face, meet palm.
    I don’t think that turning the world vegan is the solution to animal welfare problems. I agree that the mass production of meat needs to end. Meat (actually, animal products in general) should come from local farms, not factories. It’s so much better for everyone involved, human and animal. Of course, you put it more eloquently than I ever could!

    1. Ben Avatar

      Lauren, where on earth did you get that quote!?! Was it from my Facebook page? Criminey…that guy needs some lessons! Ha ha ha…

  19. Lauren Avatar
    Lauren

    Youtube, actually. Like I said, I don’t know if he was kidding or not. But if he wasn’t….well, it’s a sad commentary.

  20. Emily Avatar
    Emily

    A million times yes!!!

    It is disrespectful to ignore where your food comes from. I had this realization a few years back and it forced me to become a vegetarian. I couldn’t stomach the idea of killing for my sustenance, and felt like I had no business eating meat if I wasn’t able to butcher the animal myself. I haven’t craved it ever since (especially once I found an AMAZING mushroom gravy recipe). 🙂

    I still cook meat for my boyfriend. We’re lucky enough to live in Oregon where it’s easy to get organic products from animals raised with love and without tiny, cramped cages. I am very excited to prepare rabbit and quail this month!

    Thankyou for posting, even if you get a lot of negative comments for it, you’re raising awareness and it’s so important! <3

    1. Ben Avatar

      Thanks so much for your comment, Emily! Where in Oregon do you live? I go there all the time, I have great friends in Portland, and we go hot springing and camping all over the state. I LOVE Oregon!

      1. Emily Avatar
        Emily

        I live in Eugene! I’ve lived all through the valley though (but not Portland…yet). 🙂 The camping and hot springs out here are amazing. We went earlier in the summer, there was supposed to be a thunderstorm so there were hardly any people at the hot springs here. It was reeeally relaxing with the rain and the warm water. :3

  21. Nina Avatar

    I am very late to this party – found this while looking for something else. BUT, couldn’t resist commenting, especially with that line at the end! Sooo, I’ve already read The Omnivores Dilemma. Best book ever. And thank you so much for bringing more out for awareness and discussion. I’m ready to go vegetarian, because even though I live in San Diego, with lot of farming all around, there isn’t one local producer (that I can find) to buy chicken for less than $4/lb. I just can’t afford it. And I don’t know many people who can. Keep up the good work!

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